Terry LaFrance 4x250m/2:00r row
1,000
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 12:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 199 |
January 28, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 894 | 30 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 29 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 31 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | |
| r110 |
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Workout Graph
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