Terry LaFrance 4x1000m/5:00r row
4,000
Meters
21:14.6
Time
2:39.3
Pace
211
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 41:14.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
February 16, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 4,000 | 2:39.3 | 87 | 595 | 22 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 21 | |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 23 | |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 555 | 22 | |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 609 | 23 | |
| r77 |
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