Terry LaFrance v0:20/0:10r...8 row
542
Meters
3:00.0
Time
2:46.0
Pace
27
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 689 |
| Overall Time | 4:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 116 |
February 18, 2026 18:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 540 | 25 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 | |
| r: 0:10 | 14 | |||||
| r147 |
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