Terry LaFrance v0:20/0:10r...7 row
489
Meters
2:40.0
Time
2:43.5
Pace
24
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 612 |
| Overall Time | 3:50.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 116 |
February 18, 2026 18:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 489 | 2:43.5 | 80 | 540 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | |
| r: 0:10 | 13 | |||||
| r123 |
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Workout Graph
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