Terry LaFrance v0:20/0:10r...8 row
535
Meters
2:40.0
Time
2:29.5
Pace
26
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 658 |
| Overall Time | 4:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 117 |
February 18, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 535 | 2:29.5 | 105 | 585 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | |
| r: 0:10 | 14 | |||||
| r123 |
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