Terry LaFrance v0:20/0:10r...8 row
501
Meters
2:40.0
Time
2:39.6
Pace
25
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 628 |
| Overall Time | 4:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
February 18, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 501 | 2:39.6 | 86 | 562 | 25 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 15 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 27 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 15 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 33 | |
| r: 0:10 | 13 | |||||
| r127 |
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Workout Graph
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