Terry LaFrance 4x7:30/5:00r row
5,646
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 50:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 110 |
February 23, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 592 | 23 | |
| 7:30.0 | 1,401 | 2:40.5 | 84 | 584 | 24 | |
| 7:30.0 | 1,420 | 2:38.4 | 88 | 600 | 23 | |
| 7:30.0 | 1,435 | 2:36.7 | 91 | 608 | 23 | |
| 7:30.0 | 1,389 | 2:41.9 | 82 | 576 | 22 | |
| r75 |
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Workout Graph
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