Terry LaFrance 8x2:00/3:00r row
3,390
Meters
16:00.0
Time
2:21.5
Pace
190
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 110 |
February 25, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390 | 2:21.5 | 123 | 712 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 29 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r211 |
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Workout Graph
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