Terry LaFrance 3:28 row
539
Meters
3:28.6
Time
3:13.5
Pace
0
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 115 |
March 04, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.6 | 539 | 3:13.5 | 48 | 466 | 27 | 20 |
| 3:28.6 | 539 | 3:13.5 | 48 | 465 | 27 | 20 |
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