Terry LaFrance 4x10:00/5:00r row
7,558
Meters
40:00.0
Time
2:38.7
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 123 |
March 04, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,558 | 2:38.7 | 87 | 600 | 24 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 24 | |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 552 | 23 | |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 612 | 24 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 25 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.