Terry LaFrance 6x500m/2:00r row
3,000
Meters
15:33.9
Time
2:35.6
Pace
159
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 27:33.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 102 |
April 06, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 3,000 | 2:35.6 | 93 | 612 | 23 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 25 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 23 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 561 | 22 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 21 | |
| r111 |
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Workout Graph
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