Terry LaFrance 2x1000m/3:00r row
2,000
Meters
10:58.6
Time
2:44.6
Pace
104
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 16:58.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 103 |
April 08, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,000 | 2:44.6 | 78 | 568 | 24 | |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 22 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 26 | |
| r36 |
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Workout Graph
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