Terry LaFrance 10:04 row
1,581
Meters
10:04.0
Time
3:11.0
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 97 |
April 13, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.0 | 1,581 | 3:11.0 | 50 | 464 | 78 | 19 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 18 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 20 |
| 10:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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