Terry LaFrance 5x8:00/2:00r row
6,600
Meters
40:00.0
Time
3:01.8
Pace
348
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 50:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 108 |
April 13, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,600 | 3:01.8 | 58 | 522 | 21 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 615 | 23 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 26 | |
| 8:00.0 | 621 | 6:26.4 | 6 | 240 | 11 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 577 | 25 | |
| 8:00.0 | 1,386 | 2:53.1 | 67 | 532 | 24 | |
| r61 |
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Workout Graph
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