Terry LaFrance 4x3:00/1:00r row
2,392
Meters
12:00.0
Time
2:30.5
Pace
133
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,460 |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 106 |
May 04, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,392 | 2:30.5 | 103 | 665 | 26 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 28 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 26 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 680 | 25 | |
| r68 |
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Workout Graph
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