Terry LaFrance 4x1:30/1:30r row
1,299
Meters
6:00.0
Time
2:18.5
Pace
77
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,396 |
| Overall Time | 12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 106 |
May 04, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,299 | 2:18.5 | 132 | 770 | 29 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 30 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 800 | 29 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 760 | 29 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 800 | 29 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.