Terry LaFrance 5x1000m/3:00r row
5,000
Meters
26:10.9
Time
2:37.0
Pace
269
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 41:10.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 120 |
May 06, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 5,000 | 2:37.0 | 90 | 616 | 25 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 25 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 26 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 26 | |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 572 | 23 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 25 | |
| r104 |
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Workout Graph
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