Terry LaFrance 4x500m/3:00r row
2,000
Meters
9:20.7
Time
2:20.1
Pace
115
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 21:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 122 |
May 25, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,000 | 2:20.1 | 127 | 738 | 26 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 795 | 28 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 27 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | |
| r115 |
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Workout Graph
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