Terry LaFrance 8x500m/3:00r row
4,000
Meters
19:04.8
Time
2:23.1
Pace
227
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 43:04.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 119 |
June 08, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 713 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 26 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 25 | |
| r225 |
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Workout Graph
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