Terry LaFrance 8x500m/3:00r row
4,000
Meters
19:36.1
Time
2:27.0
Pace
223
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 43:36.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 10, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 4,000 | 2:27.0 | 110 | 682 | 25 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 26 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 25 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 26 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 25 | |
| r195 |
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Workout Graph
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