Terry LaFrance 4x2000m/2:00r row
8,000
Meters
46:22.4
Time
2:53.9
Pace
421
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 54:22.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
June 15, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 8,000 | 2:53.9 | 67 | 544 | 22 | |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 24 | |
| 12:22.4 | 2,000 | 3:05.6 | 55 | 509 | 21 | |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 586 | 24 | |
| 11:52.3 | 2,000 | 2:58.0 | 62 | 540 | 21 | |
| r61 |
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Workout Graph
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