Terry LaFrance 8x500m/3:00r row
4,000
Meters
19:33.9
Time
2:26.7
Pace
220
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 43:33.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 110 |
June 24, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,000 | 2:26.7 | 111 | 674 | 25 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 26 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 25 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 25 | |
| r241 |
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Workout Graph
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