Terry LaFrance 14:23 row
2,476
Meters
14:23.5
Time
2:54.3
Pace
133
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 97 |
July 29, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.5 | 2,476 | 2:54.3 | 66 | 554 | 133 | 18 |
| 5:00.0 | 904 | 2:45.9 | 77 | 600 | 50 | 22 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 21 |
| 14:23.5 | 652 | 3:22.0 | 42 | 464 | 34 | 13 |
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Workout Graph
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