Terry LaFrance 3x10:00/4:00r row
5,816
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
August 05, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 624 | 21 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 570 | 21 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 618 | 21 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 22 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.