Terry LaFrance 10:09 row
1,503
Meters
10:09.6
Time
3:22.7
Pace
78
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 108 |
August 12, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.6 | 1,503 | 3:22.7 | 42 | 460 | 78 | 16 |
| 5:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 20 |
| 10:09.6 | 17 | 4:42.3 | 16 | 375 | 1 | 8 |
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Workout Graph
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