Terry LaFrance 3x5:00/r row
2,669
Meters
15:00.0
Time
2:48.6
Pace
139
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | |
| Overall Distance | 2,705 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 108 |
August 12, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,669 | 2:48.6 | 73 | 556 | 20 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 22 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 20 | |
| r36 |
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Workout Graph
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