Terry LaFrance v2:00/r...10 row
2,540
Meters
15:00.0
Time
2:57.1
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,540 |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 109 |
August 12, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,540 | 2:57.1 | 63 | 520 | 21 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 19 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 24 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 19 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 19 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 16 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 |
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Workout Graph
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