Terry LaFrance 15:00 row
2,339
Meters
15:00.0
Time
3:12.3
Pace
130
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 108 |
August 12, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,339 | 3:12.3 | 49 | 520 | 130 | 19 |
| 3:00.0 | 368 | 4:04.5 | 24 | 380 | 19 | 18 |
| 6:00.0 | 500 | 3:00.0 | 60 | 580 | 29 | 19 |
| 9:00.0 | 514 | 2:55.0 | 65 | 580 | 29 | 20 |
| 12:00.0 | 435 | 3:26.8 | 40 | 480 | 24 | 17 |
| 15:00.0 | 521 | 2:52.7 | 68 | 580 | 29 | 21 |
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Workout Graph
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