Terry LaFrance v2500m/5:00r...2 row
7,500
Meters
44:34.5
Time
2:58.3
Pace
397
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 54:34.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 102 |
August 19, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 7,500 | 2:58.3 | 62 | 534 | 20 | |
| 15:01.5 | 2,500 | 3:00.3 | 60 | 507 | 21 | |
| r: 5:00 | 26 | |||||
| 29:33.0 | 5,000 | 2:57.3 | 63 | 548 | 20 | |
| r: 5:00 | 19 | |||||
| r45 |
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Workout Graph
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