Terry LaFrance 8x500m/2:00r row
4,000
Meters
20:52.7
Time
2:36.5
Pace
216
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 36:52.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 119 |
September 28, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 4,000 | 2:36.5 | 91 | 620 | 21 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 21 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 22 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 21 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 23 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 21 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 794 | 19 | |
| r185 |
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Workout Graph
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