Terry LaFrance 5:45 row
903
Meters
5:45.1
Time
3:11.0
Pace
45
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 99 |
October 12, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.1 | 903 | 3:11.0 | 50 | 469 | 45 | 18 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 5:45.1 | 106 | 3:32.7 | 36 | 399 | 5 | 15 |
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Workout Graph
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