Terry LaFrance 8x500m/3:30r row
4,000
Meters
18:48.9
Time
2:21.1
Pace
229
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 46:48.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 117 |
October 21, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,000 | 2:21.1 | 125 | 730 | 25 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 703 | 23 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 26 | |
| r221 |
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Workout Graph
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