Terry LaFrance 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
October 26, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 560 | 280 | 21 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 21 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 22 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 22 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 22 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 580 | 58 | 21 |
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Workout Graph
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