Terry LaFrance 5x1:00/1:30r row
1,078
Meters
5:00.0
Time
2:19.1
Pace
61
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,212 |
| Overall Time | 12:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 111 |
October 26, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 732 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| r134 |
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