Terry LaFrance 5x0:20/1:40r row
415
Meters
1:40.0
Time
2:00.4
Pace
25
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 105 |
October 28, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 415 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r1,120 |
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Workout Graph
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