Terry LaFrance v1:00/1:00r...5 row
1,948
Meters
9:00.0
Time
2:18.6
Pace
112
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 105 |
October 28, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,948 | 2:18.6 | 131 | 746 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 21 | |||||
| r164 |
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Workout Graph
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