Terry LaFrance 3x0:30/1:30r row
507
Meters
2:30.0
Time
2:27.9
Pace
33
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 829 |
| Overall Time | 7:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 104 |
October 28, 2026 19:15:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 507 | 2:27.9 | 108 | 792 | 25 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r322 |
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