Terry LaFrance 4x500m/3:00r row
2,000
Meters
8:50.1
Time
2:12.5
Pace
120
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 20:50.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 108 |
October 30, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,000 | 2:12.5 | 150 | 814 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 26 | |
| r142 |
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Workout Graph
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