Terry LaFrance v250m/1:30r...7 row
4,000
Meters
20:07.3
Time
2:30.9
Pace
217
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 44:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 04, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,000 | 2:30.9 | 102 | 647 | 24 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 26 | |
| r: 1:30 | 53 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | |
| r: 3:00 | 47 | |||||
| 3:48.4 | 750 | 2:32.2 | 99 | 630 | 24 | |
| r: 4:30 | 26 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 23 | |
| r: 6:00 | 30 | |||||
| 3:47.2 | 750 | 2:31.4 | 101 | 649 | 24 | |
| r: 4:30 | 48 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 24 | |
| r: 3:00 | 21 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | |
| r: 1:30 | 18 | |||||
| r243 |
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Workout Graph
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