Terry LaFrance 4x500m/3:00r row
2,000
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 20:46.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 118 |
November 06, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 820 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| r153 |
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Workout Graph
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