Terry LaFrance 5x1500m/5:00r row
7,500
Meters
37:17.9
Time
2:29.1
Pace
415
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 1:02:17.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 122 |
November 09, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.9 | 7,500 | 2:29.1 | 105 | 667 | 25 | |
| 7:43.2 | 1,500 | 2:34.4 | 95 | 629 | 24 | |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 684 | 26 | |
| 7:26.9 | 1,500 | 2:28.9 | 106 | 668 | 26 | |
| 7:26.7 | 1,500 | 2:28.9 | 106 | 668 | 25 | |
| 7:19.1 | 1,500 | 2:26.3 | 112 | 688 | 24 | |
| r160 |
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Workout Graph
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