Terry LaFrance 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 113 |
October 03, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 655 | 54 | 22 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 23 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 24 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 23 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 22 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 20 |
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Workout Graph
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