Terry LaFrance 4:28 row
650
Meters
4:28.5
Time
3:26.5
Pace
32
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 124 |
October 26, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 650 | 3:26.5 | 40 | 429 | 32 | 22 |
| 4:28.5 | 651 | 3:26.2 | 40 | 429 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.