Terry LaFrance 4x1000m/3:00r row
4,000
Meters
20:27.4
Time
2:33.4
Pace
214
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 32:27.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
October 31, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.4 | 4,000 | 2:33.4 | 97 | 627 | 20 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 21 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 20 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 20 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 20 | |
| r10 |
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Workout Graph
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