Terry LaFrance 10x300m/3:00r row
3,000
Meters
14:07.7
Time
2:21.2
Pace
170
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 44:07.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 107 |
November 02, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000 | 2:21.2 | 124 | 721 | 23 | |
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 25 | |
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 24 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 23 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 23 | |
| 1:45.0 | 300 | 2:55.0 | 65 | 582 | 19 | |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 23 | |
| 1:22.4 | 300 | 2:17.3 | 135 | 742 | 23 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 24 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 25 | |
| 1:28.0 | 300 | 2:26.6 | 111 | 654 | 27 | |
| r172 |
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Workout Graph
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