Terry LaFrance 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 106 |
November 09, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 687 | 55 | 25 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 26 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 24 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 26 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 25 |
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Workout Graph
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