Terry LaFrance 4x4:00/2:00r row
3,296
Meters
16:00.0
Time
2:25.6
Pace
181
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 118 |
November 28, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,296 | 2:25.6 | 113 | 678 | 21 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 21 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 21 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 22 | |
| r25 |
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Workout Graph
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