Terry LaFrance 3x10:00/3:00r row
5,652
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 39:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
November 30, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 21 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 22 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 21 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 606 | 20 | |
| r23 |
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Workout Graph
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