Terry LaFrance 6x3:00/1:30r row
3,177
Meters
18:00.0
Time
2:49.9
Pace
163
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 115 |
January 02, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,177 | 2:49.9 | 71 | 543 | 19 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 23 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 21 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | |
| 3:00.0 | 445 | 3:22.2 | 42 | 460 | 16 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 20 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 19 | |
| r109 |
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Workout Graph
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