Terry LaFrance 10x250m/3:00r row
2,500
Meters
9:44.9
Time
1:56.9
Pace
167
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 39:44.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 118 |
January 11, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500 | 1:56.9 | 219 | 1027 | 27 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 30 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 32 | |
| r139 |
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Workout Graph
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